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Fish Cakes

Course Main Course
Servings 4 people

Ingredients
  

  • 4 Tilapia Fillets (or other white fish)
  • 1.5 tbsp onion, chopped
  • 2 lemon, quartered
  • 1/2 oz parsley, minced
  • 1 cup panko breadcrumbs
  • 3 oz mayonnaise
  • olive oil
  • salt
  • pepper

Instructions
 

  • Preheat oven to 375 degrees F and prepare a baking sheet with aluminum foil and then spray with cooking spray.
  • Pat your fish fillets dry and season both sides with salt and pepper. Place fish on prepared sheet and drizzle with a little bit of olive oil.
  • Bake the fish for 12-15 minutes or until the internal temperature reaches 145 degrees F. Remove from the oven and allow to cool for 5-10 minutes.
  • Once the fish has cooled, shred the fish. In a bowl, combine the fish, panko breadcrumbs, mayonnaise, onion, 4 tsp lemon juice, half the parsley, and a pinch of pepper.
  • Warm up a frying pan over medium to low heat and add a drizzle of olive oil. Form the mixture into eight evenly-sized fish cakes. Cook the fish cakes in batches until browned just a couple of minutes on each side.
  • Serve the fish cakes with a garnish of parsley and a lemon wedge.
Keyword dinner