This shop has been compensated by Collective Bias, Inc. and Mazola® Corn Oil. All opinions are mine alone. #simpleswap #CollectiveBias
What is your dream weekend dinner to make? Is it using one pan? Does it have better for you ingredients? Does it use leftovers and pantry staples? Then I have the perfect recipe for you: Asian Inspired Vegetable Rice. It is all of those things and can be made in under 20 minutes! This recipe includes a couple better for you ingredients, including using Mazola® Corn Oil. A clinical study showed it reduces cholesterol 2X more than extra virgin olive oil. To learn more about this claim, see Mazola.com.
I love to cook dinner for my family, however, I prefer to make quick, lighter meals. This Asian inspired vegetable rice recipe is full of delicious vegetables that your family will enjoy eating. By making a couple ingredients swaps you can make a better for you recipe!
Replace the usual whole eggs with egg whites, replace soy sauce with low sodium soy sauce, and swap out the butter for Mazola® Corn Oil. You can find Mazola® Corn Oil nationwide at your favorite grocery store.
Mazola® Corn Oil is made of 100% pure oil with no additives and has a neutral taste that will not impact the taste of the fried rice. Mazola® Corn Oil is cholesterol free. I also love that corn oil has a smoke point higher than most cooking oils at 450˚F, which is perfect for stir-frying.
The perfect weeknight meal!
- 3 cups cooked rice (leftover works really well)
- 2 tbs Mazola® Corn Oil
- 4 cup frozen stir fry vegetables (or any leftover vegetables)
- 1 small onion, chopped
- 2 tsp minced garlic
- 2 egg whites
- 4 tbsp low sodium soy sauce
- On medium high heat, heat the corn oil in a wok (a large skillet will also work).
- Add to wok the vegetables, onion, and garlic.
- Stir fry until the vegetables are tender.
- Push the mixture to one side, then add your egg whites to the empty side of the wok and scramble.
- Stir in the rice and soy sauce.
- Enjoy!
Love easy week night dinners like this! Perfect dish for all the family and for repurposing leftovers. Great idea. Thanks for participating in this shop.
Thank you so much!